Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 9.5 mg |
| Sodium | 179.0 mg |
| Potassium | 507.2 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 9.8 g |
| Sugars | 1.9 g |
| Protein | 18.8 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 14.6 % |
| Copper | 12.9 % |
| Folate | 37.5 % |
| Iron | 18.9 % |
| Magnesium | 19.1 % |
| Manganese | 25.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 18.8 % |
| Riboflavin | 10.8 % |
| Selenium | 19.6 % |
| Thiamin | 19.4 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth's Black Bean & Couscous Salad
View the full Beth's Black Bean & Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth's Black Bean & Couscous Salad
114 calories of Beans, black, (0.50 cup)
76 calories of Edamame, shelled, fresh, (0.38 cup)
44 calories of Couscous, (0.25 cup, cooked)
28 calories of Feta Cheese, (0.38 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Beth's Black Bean & Couscous Salad
114 calories of Beans, black, (0.50 cup)
76 calories of Edamame, shelled, fresh, (0.38 cup)
44 calories of Couscous, (0.25 cup, cooked)
28 calories of Feta Cheese, (0.38 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
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