Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 834.9 mg |
| Potassium | 226.2 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 9.7 g |
| Sugars | 1.3 g |
| Protein | 13.6 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 7.3 % |
| Copper | 7.9 % |
| Folate | 12.9 % |
| Iron | 5.8 % |
| Magnesium | 6.3 % |
| Manganese | 23.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 2.4 % |
| Selenium | 3.2 % |
| Thiamin | 3.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic and Olive Oil Couscous w/Garbanzos and Tomatoes
View the full Garlic and Olive Oil Couscous w/Garbanzos and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic and Olive Oil Couscous w/Garbanzos and Tomatoes
182 calories of HT: Whole Wheat Couscous (Uncooked), (0.25 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
31 calories of Treasure Cave Reduced Fat Feta Cheese, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of chicken bouillion (1 cube), (0.50 serving)
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Garlic and Olive Oil Couscous w/Garbanzos and Tomatoes
182 calories of HT: Whole Wheat Couscous (Uncooked), (0.25 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
31 calories of Treasure Cave Reduced Fat Feta Cheese, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of chicken bouillion (1 cube), (0.50 serving)
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))