Garlic and Olive Oil Couscous w/Garbanzos and Tomatoes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 348.0
- Total Fat: 7.8 g
- Cholesterol: 5.0 mg
- Sodium: 834.9 mg
- Total Carbs: 58.3 g
- Dietary Fiber: 9.7 g
- Protein: 13.6 g
View full nutritional breakdown of Garlic and Olive Oil Couscous w/Garbanzos and Tomatoes calories by ingredient
Introduction
I was browsing through recipes on Spark and took the parts that I liked from different recipes to come up with this on my own! I used what I had available but I would have loved to use more tomatoes if I had them! I was browsing through recipes on Spark and took the parts that I liked from different recipes to come up with this on my own! I used what I had available but I would have loved to use more tomatoes if I had them!Number of Servings: 2
Ingredients
-
1 chicken boullion cube
3/4 cup water
2t olive oil
1t minced garlic
1/2cup diced onion
1/2 cup garbanzos (chickpeas)
1/2 cup whole wheat couscous (dry)
1/3 cup cherry tomatoes (halved)
1/4 cup reduced fat feta cheese
Directions
Boil water and dissolve boullion cube in it.
Heat oil in small saucepan over medium heat. Add garlic and onion and sauté until garlic is fragrant and onion is beginning to brown and become translucent.
Add garbanzos and heat for a few more minutes. Add couscous and prepared chicken boullion. Bring back to boil, cover and remove from heat. Allow to sit for 5 minutes for couscous to absorb liquid.
Fluff couscous and stir in the cheese and tomatoes. Serve as is or season to taste with salt and pepper (not included in nutritionals).
Enjoy!
Makes 2 1 1/4 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user VAMPTRIANA4EVR.
Heat oil in small saucepan over medium heat. Add garlic and onion and sauté until garlic is fragrant and onion is beginning to brown and become translucent.
Add garbanzos and heat for a few more minutes. Add couscous and prepared chicken boullion. Bring back to boil, cover and remove from heat. Allow to sit for 5 minutes for couscous to absorb liquid.
Fluff couscous and stir in the cheese and tomatoes. Serve as is or season to taste with salt and pepper (not included in nutritionals).
Enjoy!
Makes 2 1 1/4 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user VAMPTRIANA4EVR.