Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 108.8
Total Fat 3.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 511.3 mg
Potassium 172.7 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.5 g
Sugars 8.0 g
Protein 2.3 g
Vitamin A 32.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 51.4 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.4 %
Copper 2.8 %
Folate 3.5 %
Iron 5.9 %
Magnesium 2.6 %
Manganese 4.2 %
Niacin 2.3 %
Pantothenic Acid 1.5 %
Phosphorus 2.3 %
Riboflavin 2.4 %
Selenium 0.2 %
Thiamin 2.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 21 Day Menu - Couscous Confetti Salad

View the full 21 Day Menu - Couscous Confetti Salad Recipe & Instructions
Submitted by: LISAG81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 21 Day Menu - Couscous Confetti Salad

48 calories of 365 Organic Whole Wheat Couscous, (0.19 cup)

26 calories of Raisins, (0.06 cup (not packed))

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Parsley, (0.06 cup)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Blimpie Red Cabbage (per/oz.), (0.13 serving)

1 calories of Curry powder, (0.13 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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