Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 511.3 mg |
| Potassium | 172.7 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.0 g |
| Protein | 2.3 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 51.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.4 % |
| Copper | 2.8 % |
| Folate | 3.5 % |
| Iron | 5.9 % |
| Magnesium | 2.6 % |
| Manganese | 4.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.4 % |
| Selenium | 0.2 % |
| Thiamin | 2.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 21 Day Menu - Couscous Confetti Salad
View the full 21 Day Menu - Couscous Confetti Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 21 Day Menu - Couscous Confetti Salad
48 calories of 365 Organic Whole Wheat Couscous, (0.19 cup)
26 calories of Raisins, (0.06 cup (not packed))
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (0.06 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Blimpie Red Cabbage (per/oz.), (0.13 serving)
1 calories of Curry powder, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
Calories per serving of 21 Day Menu - Couscous Confetti Salad
48 calories of 365 Organic Whole Wheat Couscous, (0.19 cup)
26 calories of Raisins, (0.06 cup (not packed))
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (0.06 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Blimpie Red Cabbage (per/oz.), (0.13 serving)
1 calories of Curry powder, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)