21 Day Menu - Couscous Confetti Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 108.8
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 511.3 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.5 g
- Protein: 2.3 g
View full nutritional breakdown of 21 Day Menu - Couscous Confetti Salad calories by ingredient
Introduction
Makes 8 one cup servings Makes 8 one cup servingsNumber of Servings: 8
Ingredients
-
1 1/2 cups dry whole-wheat couscous
2 cups boiling water
3 - 4 green onions, finely chopped, including tops
1 red bell pepper, seeded and finely diced
1 carrot, grated
1 - 2 cup finely shredded red cabbage
1/2 cup finely chopped fresh parsley
1/2 cup golden raisins or chopped dried apricots
1 juice of 1 lemon
1/4 cup seasoned rice vinegar
1 tablespoon olive oil
1 teaspoon curry powder
1 1/2 teaspoons salt
Directions
In a large bowl, combine couscous and boiling water. Stir to mix, then cover and let stand until all the water has been absorbed, 5 to 10 minutes. Fluff with a fork.
Add green onions, bell pepper, carrot, cabbage, parsley, and raisins or apricots.
In a small bowl mix lemon juice, vinegar, oil, curry powder, and salt. Add to salad and toss to mix. Serve at room temperature or chilled.
Number of Servings: 8
Recipe submitted by SparkPeople user LISAG81.
Add green onions, bell pepper, carrot, cabbage, parsley, and raisins or apricots.
In a small bowl mix lemon juice, vinegar, oil, curry powder, and salt. Add to salad and toss to mix. Serve at room temperature or chilled.
Number of Servings: 8
Recipe submitted by SparkPeople user LISAG81.