Moroccan mushrooms with couscous

Moroccan mushrooms with couscous
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 317.3 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.9 g

View full nutritional breakdown of Moroccan mushrooms with couscous calories by ingredient


Introduction

Please note: Follow the ingredients list below because not all the Ingredients are listed on Spark people.

And this is where the RECIPE COME FROM:
http://www.bbcgoodfood.com/recipe
s/234607/moroccan-mushrooms-with-couscous Please note: Follow the ingredients list below because not all the Ingredients are listed on Spark people.

And this is where the RECIPE COME FROM:
http://www.bbcgoodfood.com/recipe
s/234607/moroccan-mushrooms-with-couscous
Number of Servings: 4

Ingredients

    red onion , sliced
    1 tsp olive oil
    ½ tsp ground cinnamon
    1 tsp ground cumin
    300g mushrooms , quartered
    400g can chopped tomatoes
    410g can chickpeas , rinsed and drained
    1 tsp clear honey
    175g couscous
    50g soft dried apricots , diced
    handful flat-leaf parsley , roughly chopped

Directions

Fry the onion in the oil for 6 mins until softened. Add the cinnamon and cumin and cook for 1 min, stirring. Add the mushrooms, cook for 2 mins, then stir in the tomatoes, chickpeas and honey. Season and simmer for 7-8 mins.

Meanwhile, mix the couscous with the dried apricots and some seasoning in a bowl. Pour over 250ml boiling water, stir to mix, then cover. Leave to stand for 7 mins or until softened. To serve, fluff up with a fork, stir in the parsley and top with the mushroom mixture. Great served with some green beans.

PER SERVING:
245 kcalories, protein 11g, carbohydrate 44g, fat 4 g, saturated fat 0g, fibre 6g, sugar 11g, salt 0.51 g



Number of Servings: 4

Recipe submitted by SparkPeople user NANA1984X.

TAGS:  Vegetarian Meals |