Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 317.3 mg |
| Potassium | 633.6 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 12.5 g |
| Protein | 9.9 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 16.1 % |
| Vitamin D | 14.3 % |
| Vitamin E | 2.4 % |
| Calcium | 7.4 % |
| Copper | 25.0 % |
| Folate | 23.3 % |
| Iron | 21.0 % |
| Magnesium | 12.9 % |
| Manganese | 46.1 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 18.5 % |
| Riboflavin | 22.2 % |
| Selenium | 31.4 % |
| Thiamin | 9.4 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan mushrooms with couscous
View the full Moroccan mushrooms with couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan mushrooms with couscous
122 calories of Chickpeas (garbanzo beans), (102.50 grams)
49 calories of Couscous, (43.75 grams)
30 calories of Apricots, dried, (12.50 grams)
17 calories of Mushrooms, fresh, (75 grams)
16 calories of Honey, (0.25 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Parsley, (2.50 grams)
1 calories of Onions, raw, (0.25 slice, thin)
Calories per serving of Moroccan mushrooms with couscous
122 calories of Chickpeas (garbanzo beans), (102.50 grams)
49 calories of Couscous, (43.75 grams)
30 calories of Apricots, dried, (12.50 grams)
17 calories of Mushrooms, fresh, (75 grams)
16 calories of Honey, (0.25 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Parsley, (2.50 grams)
1 calories of Onions, raw, (0.25 slice, thin)
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