Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.3 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 37.5 mg |
| Sodium | 50.2 mg |
| Potassium | 354.3 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.4 g |
| Protein | 17.4 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 24.6 % |
| Copper | 8.1 % |
| Folate | 11.4 % |
| Iron | 10.0 % |
| Magnesium | 7.0 % |
| Manganese | 14.3 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.3 % |
| Selenium | 77.8 % |
| Thiamin | 12.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CousCous Salad
View the full CousCous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CousCous Salad
220 calories of Couscous, (1.25 cup, cooked)
120 calories of Mozzarella, Fresh Perle - Whole Milk (Grape Tomato Size), (1.50 oz)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
22 calories of Red Ripe Tomatoes, (6.25 cherry)
16 calories of Honey, (0.25 tbsp)
1 calories of Balsamic Vinegar, (0.13 tbsp)
0 calories of Cider Vinegar, (0.13 tbsp)
Calories per serving of CousCous Salad
220 calories of Couscous, (1.25 cup, cooked)
120 calories of Mozzarella, Fresh Perle - Whole Milk (Grape Tomato Size), (1.50 oz)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
22 calories of Red Ripe Tomatoes, (6.25 cherry)
16 calories of Honey, (0.25 tbsp)
1 calories of Balsamic Vinegar, (0.13 tbsp)
0 calories of Cider Vinegar, (0.13 tbsp)
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