Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.4
Total Fat 12.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.6 g
Cholesterol 19.6 mg
Sodium 186.9 mg
Potassium 484.4 mg
Total Carbohydrate 29.2 g
Dietary Fiber 3.3 g
Sugars 4.5 g
Protein 13.1 g
Vitamin A 54.6 %
Vitamin B-12 1.5 %
Vitamin B-6 17.7 %
Vitamin C 23.1 %
Vitamin D 3.3 %
Vitamin E 6.1 %
Calcium 9.4 %
Copper 25.6 %
Folate 16.9 %
Iron 11.8 %
Magnesium 11.3 %
Manganese 21.0 %
Niacin 11.7 %
Pantothenic Acid 10.7 %
Phosphorus 19.3 %
Riboflavin 19.8 %
Selenium 36.7 %
Thiamin 11.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Vegetables Over Couscous

View the full Balsamic Vegetables Over Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Vegetables Over Couscous

114 calories of Goat Cheese, Soft, (1.50 oz)

88 calories of Couscous, (0.50 cup, cooked)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of balsamic vinegar, (1.25 tablespoon)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Garlic powder, (0.75 tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)


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