Couscous Tabbouleh
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 349.6
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 902.8 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 5.4 g
- Protein: 8.8 g
View full nutritional breakdown of Couscous Tabbouleh calories by ingredient
Number of Servings: 2
Ingredients
-
Water, tap, 3/4 cup
Couscous, 3/4 cup
Salt, 3/4 tsp
Fresh Tomatoes, 1 cup, diced
Cucumber (with peel), 1 cup, diced
Fresh Mint, 1/4 cup, chopped
Lemon juice, 1/4 cup
Olive Oil, 1 1/2 Tbsp
Pepper, black, 1/2 tsp
Directions
1. In a microwave safe bowl, heat water to bowling in microwave on High, 1 1/2 to 2 minutes. Remove bowl from microwave, stir in couscous and 1/4 tsp salt; cover and let stand until liquid has been absorbed, about 5 minutes.
2. Fluff couscous with fork. Stir in tomatoes, cucumbers, mint, lemon juice, olive oil, pepper and remaining 1/4 tsp of salt. Serve at room temperature or cover and refrigerate for up to 6 hours.
Serving Size: Make 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TONYNE.
2. Fluff couscous with fork. Stir in tomatoes, cucumbers, mint, lemon juice, olive oil, pepper and remaining 1/4 tsp of salt. Serve at room temperature or cover and refrigerate for up to 6 hours.
Serving Size: Make 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TONYNE.