Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 902.8 mg |
| Potassium | 427.6 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.0 g |
| Protein | 8.8 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 5.5 % |
| Copper | 9.5 % |
| Folate | 13.3 % |
| Iron | 15.2 % |
| Magnesium | 9.0 % |
| Manganese | 16.9 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.6 % |
| Selenium | 78.4 % |
| Thiamin | 13.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Tabbouleh
View the full Couscous Tabbouleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Tabbouleh
225 calories of Couscous, (0.38 cup, dry, yields)
90 calories of Olive Oil, (0.75 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
7 calories of Cucumber (with peel), (0.50 cup slices)
7 calories of Lemon juice, (0.13 cup)
5 calories of Fresh Mint, (0.13 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.38 tsp)
Calories per serving of Couscous Tabbouleh
225 calories of Couscous, (0.38 cup, dry, yields)
90 calories of Olive Oil, (0.75 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
7 calories of Cucumber (with peel), (0.50 cup slices)
7 calories of Lemon juice, (0.13 cup)
5 calories of Fresh Mint, (0.13 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.38 tsp)
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