Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 71.9 mg |
| Sodium | 115.0 mg |
| Potassium | 464.6 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.3 g |
| Protein | 30.3 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 38.8 % |
| Vitamin C | 70.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.8 % |
| Copper | 7.7 % |
| Folate | 8.5 % |
| Iron | 8.3 % |
| Magnesium | 13.8 % |
| Manganese | 11.9 % |
| Niacin | 69.5 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 27.2 % |
| Riboflavin | 9.5 % |
| Selenium | 63.8 % |
| Thiamin | 11.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Chicken
View the full Couscous Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
101 calories of Couscous, (0.17 cup, dry, yields)
24 calories of Pesto Sauce, (0.02 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Balsamic Vinegar, (0.17 tbsp)
Calories per serving of Couscous Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
101 calories of Couscous, (0.17 cup, dry, yields)
24 calories of Pesto Sauce, (0.02 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Balsamic Vinegar, (0.17 tbsp)
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