Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.4
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 8.0 mg
Potassium 430.2 mg
Total Carbohydrate 34.1 g
Dietary Fiber 5.1 g
Sugars 0.7 g
Protein 8.4 g
Vitamin A 21.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 59.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 5.5 %
Copper 9.8 %
Folate 13.7 %
Iron 17.4 %
Magnesium 10.1 %
Manganese 20.5 %
Niacin 1.9 %
Pantothenic Acid 2.4 %
Phosphorus 7.6 %
Riboflavin 2.8 %
Selenium 1.9 %
Thiamin 6.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous-white bean salad

View the full Couscous-white bean salad Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous-white bean salad

78 calories of Couscous President choice, (0.13 cup)

77 calories of Beans, white, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Red Ripe Tomatoes, (1.88 cherry)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Lemon Juice, (0.03 cup)

0 calories of Radishes, (0.63 medium (3/4" to 1" dia))


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