Lamb and apricot tagine with citrus couscous
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 563.8
- Total Fat: 11.8 g
- Cholesterol: 78.4 mg
- Sodium: 323.8 mg
- Total Carbs: 77.1 g
- Dietary Fiber: 4.8 g
- Protein: 33.0 g
View full nutritional breakdown of Lamb and apricot tagine with citrus couscous calories by ingredient
Number of Servings: 2
Ingredients
-
65g dried apricots
45ml orange juice
30ml boiling water
1/2tbs olive oil
225g lamb steak chopped
For the couscous:
250ml water
200g couscous
1tsp of each orange, lemon and lime rind
1/2 red pepper
50g onion
1/2 sweet potato
1 garlic
1/4tsp cinammon
1/2tsp cumim
1/2tsp coriander
60ml dry red wine
250ml chicken stock
1/2tbs honey
1/4 cup coriander leaves
50g low fat yougurt
Directions
Mix apricots, orange juice and boiling water, cover and let it rest for 20 minutes while you prep the rest
Fry the lamb in half the oil, put aside
On the same pan fry the pepper, onions, sweet potato(kumara), garlic, cinammon, cumin, coriander
add the red wine, boil, reduce heat for 5 minutos
Put the lamb back to the pan, add chicken and honey, reduce the heat and simmer for 50 minutes
Stir the coriander leaves and drizzle with the yogurt
For the couscous:
mix all the ingredients
Number of Servings: 2
Recipe submitted by SparkPeople user NANESHELTON.
Fry the lamb in half the oil, put aside
On the same pan fry the pepper, onions, sweet potato(kumara), garlic, cinammon, cumin, coriander
add the red wine, boil, reduce heat for 5 minutos
Put the lamb back to the pan, add chicken and honey, reduce the heat and simmer for 50 minutes
Stir the coriander leaves and drizzle with the yogurt
For the couscous:
mix all the ingredients
Number of Servings: 2
Recipe submitted by SparkPeople user NANESHELTON.