Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 214.8
Total Fat 4.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 4.1 mg
Sodium 177.6 mg
Potassium 247.3 mg
Total Carbohydrate 40.4 g
Dietary Fiber 2.7 g
Sugars 13.0 g
Protein 6.3 g
Vitamin A 5.1 %
Vitamin B-12 3.0 %
Vitamin B-6 8.7 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 5.1 %
Copper 11.4 %
Folate 6.8 %
Iron 6.3 %
Magnesium 8.4 %
Manganese 31.7 %
Niacin 6.7 %
Pantothenic Acid 5.8 %
Phosphorus 9.1 %
Riboflavin 7.3 %
Selenium 39.4 %
Thiamin 10.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Turkey and Couscous Salad

View the full Caribbean Turkey and Couscous Salad Recipe & Instructions
Submitted by: FROGGIE1978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Turkey and Couscous Salad

101 calories of Couscous, (0.17 cup, dry, yields)

28 calories of Cashew Nuts, oil roasted (salt added), (0.17 oz (18 kernels))

20 calories of Crosse & Blackwell Chutney, (0.33 tbsp)

14 calories of Mangos, (0.13 cup, sliced)

13 calories of Pineapple, fresh, (0.17 cup, diced)

12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

11 calories of Grapes, (0.17 cup, seedless)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

5 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.17 ounce(s))

2 calories of Curry powder, (0.25 tsp)

1 calories of Scallions, raw, (0.04 cup, chopped)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Water, tap, (0.17 fl oz)

0 calories of Cilantro, raw, (0.67 tbsp)


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