Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 4.1 mg |
| Sodium | 177.6 mg |
| Potassium | 247.3 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 13.0 g |
| Protein | 6.3 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.1 % |
| Copper | 11.4 % |
| Folate | 6.8 % |
| Iron | 6.3 % |
| Magnesium | 8.4 % |
| Manganese | 31.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 7.3 % |
| Selenium | 39.4 % |
| Thiamin | 10.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Turkey and Couscous Salad
View the full Caribbean Turkey and Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Turkey and Couscous Salad
101 calories of Couscous, (0.17 cup, dry, yields)
28 calories of Cashew Nuts, oil roasted (salt added), (0.17 oz (18 kernels))
20 calories of Crosse & Blackwell Chutney, (0.33 tbsp)
14 calories of Mangos, (0.13 cup, sliced)
13 calories of Pineapple, fresh, (0.17 cup, diced)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
11 calories of Grapes, (0.17 cup, seedless)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
5 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.17 ounce(s))
2 calories of Curry powder, (0.25 tsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Water, tap, (0.17 fl oz)
Calories per serving of Caribbean Turkey and Couscous Salad
101 calories of Couscous, (0.17 cup, dry, yields)
28 calories of Cashew Nuts, oil roasted (salt added), (0.17 oz (18 kernels))
20 calories of Crosse & Blackwell Chutney, (0.33 tbsp)
14 calories of Mangos, (0.13 cup, sliced)
13 calories of Pineapple, fresh, (0.17 cup, diced)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
11 calories of Grapes, (0.17 cup, seedless)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
5 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.17 ounce(s))
2 calories of Curry powder, (0.25 tsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Water, tap, (0.17 fl oz)
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