Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 117.7
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.6 mg
Sodium 175.4 mg
Potassium 249.5 mg
Total Carbohydrate 17.8 g
Dietary Fiber 4.0 g
Sugars 1.9 g
Protein 4.7 g
Vitamin A 51.3 %
Vitamin B-12 0.2 %
Vitamin B-6 4.1 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.4 %
Copper 5.0 %
Folate 17.1 %
Iron 5.5 %
Magnesium 6.8 %
Manganese 10.7 %
Niacin 2.8 %
Pantothenic Acid 1.8 %
Phosphorus 6.5 %
Riboflavin 3.3 %
Selenium 1.4 %
Thiamin 7.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean CousCous Salad

View the full Black Bean CousCous Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean CousCous Salad

39 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Carrots, raw, (0.33 medium)

4 calories of Parmesan Cheese, shredded, (0.17 tbsp)

3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)

3 calories of Asparagus, fresh, (0.83 spear, medium (5-1/4" to 7" long))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Onions, raw, (0.33 tbsp chopped)

0 calories of Basil, (0.50 leaves)

0 calories of Cilantro, raw, (0.17 tbsp)


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