Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 |
|---|---|
| Total Fat | 11.7 g |
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 10.4 mg |
| Sodium | 780.2 mg |
| Potassium | 202.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 8.3 g |
| Protein | 4.2 g |
| Vitamin A | 3.0 % |
|---|---|
| Vitamin B-12 | 0.1 % |
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.7 % |
| Copper | 10.8 % |
| Folate | 3.2 % |
| Iron | 6.7 % |
| Magnesium | 9.4 % |
| Manganese | 55.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 3.2 % |
| Selenium | 22.6 % |
| Thiamin | 6.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maroccan nut & raisin couscous
View the full Maroccan nut & raisin couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maroccan nut & raisin couscous
73 calories of Pine Nuts, (0.08 cup)
63 calories of Couscous, (56.67 grams)
40 calories of Raisins, (13.33 grams)
34 calories of Butter, unsalted, (0.33 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Cumin (ground), (0.08 tsp)
0 calories of Tumeric, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Maroccan nut & raisin couscous
73 calories of Pine Nuts, (0.08 cup)
63 calories of Couscous, (56.67 grams)
40 calories of Raisins, (13.33 grams)
34 calories of Butter, unsalted, (0.33 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Cumin (ground), (0.08 tsp)
0 calories of Tumeric, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
No nutrition or calorie comments found.
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