Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 214.1
Total Fat 11.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.2 g
Cholesterol 10.4 mg
Sodium 780.2 mg
Potassium 202.9 mg
Total Carbohydrate 25.3 g
Dietary Fiber 1.8 g
Sugars 8.3 g
Protein 4.2 g
Vitamin A 3.0 %
Vitamin B-12 0.1 %
Vitamin B-6 3.7 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.7 %
Copper 10.8 %
Folate 3.2 %
Iron 6.7 %
Magnesium 9.4 %
Manganese 55.9 %
Niacin 5.8 %
Pantothenic Acid 2.6 %
Phosphorus 9.2 %
Riboflavin 3.2 %
Selenium 22.6 %
Thiamin 6.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maroccan nut & raisin couscous

View the full Maroccan nut & raisin couscous Recipe & Instructions
Submitted by: EATANDENJOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maroccan nut & raisin couscous

73 calories of Pine Nuts, (0.08 cup)

63 calories of Couscous, (56.67 grams)

40 calories of Raisins, (13.33 grams)

34 calories of Butter, unsalted, (0.33 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Cumin (ground), (0.08 tsp)

0 calories of Tumeric, (0.17 tsp)


No nutrition or calorie comments found.