Moroccan mushrooms with couscous

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 1,012.4

Total Fat: 12.3 g
Cholesterol: 0.0 mg
Sodium: 1,269.3 mg
Total Carbs: 198.5 g
Dietary Fiber: 30.8 g
Protein: 39.6 g

View full nutritional breakdown of Moroccan mushrooms with couscous calories by ingredient

Introduction

Please note: Follow the ingredients list below because not all the Ingredients are listed on Spark people.

And this is where the RECIPE COME FROM:
http://www.bbcgoodfood.com/recipe
s/234607/moroccan-mushrooms-with-couscous Please note: Follow the ingredients list below because not all the Ingredients are listed on Spark people.

And this is where the RECIPE COME FROM:
http://www.bbcgoodfood.com/recipe
s/234607/moroccan-mushrooms-with-couscous

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 1

Ingredients

red onion , sliced

1 tsp olive oil

½ tsp ground cinnamon

1 tsp ground cumin

300g mushrooms , quartered

400g can chopped tomatoes

410g can chickpeas , rinsed and drained

1 tsp clear honey

175g couscous

50g soft dried apricots , diced

handful flat-leaf parsley , roughly chopped

Directions

Fry the onion in the oil for 6 mins until softened. Add the cinnamon and cumin and cook for 1 min, stirring. Add the mushrooms, cook for 2 mins, then stir in the tomatoes, chickpeas and honey. Season and simmer for 7-8 mins.

Meanwhile, mix the couscous with the dried apricots and some seasoning in a bowl. Pour over 250ml boiling water, stir to mix, then cover. Leave to stand for 7 mins or until softened. To serve, fluff up with a fork, stir in the parsley and top with the mushroom mixture. Great served with some green beans.

PER SERVING:
245 kcalories, protein 11g, carbohydrate 44g, fat 4 g, saturated fat 0g, fibre 6g, sugar 11g, salt 0.51 g

Serving Size: Serves 4

Number of Servings: 1

Recipe submitted by SparkPeople user NANA1984X.