Chicken and Couscous Skillet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 326.4
- Total Fat: 6.4 g
- Cholesterol: 49.3 mg
- Sodium: 427.9 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 4.0 g
- Protein: 27.0 g
View full nutritional breakdown of Chicken and Couscous Skillet calories by ingredient
Introduction
Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste. Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.Number of Servings: 4
Ingredients
-
1 medium onion, chopped
1/4 cup carrots, chopped
2 tbsp minced garlic
4 tsp olive oil
3/4 lb boneless, skinless chicken breast, cubed
14oz can diced tomatoes, undrained
1 cup low sodium chicken broth
1 cup uncooked couscous
Red pepper flakes to taste
Salt and Pepper to taste
Directions
Heat oil in large skillet over medium heat.
Saute' onions, garlic, and carrots along with red pepper flakes, salt, and pepper until tender.
Add chicken and saute' until cooked through, about 6-8 minutes.
Add tomatoes with juice and chicken broth, bring to a bubble.
Stir in couscous and turn heat to low.
Simmer covered for 5-8 minutes or until couscous is cooked and liquid is absorbed.
Fluff and serve immediately.
Also great served with a sprinkle of feta cheese on top!
Number of Servings: 4
Recipe submitted by SparkPeople user GVMEMOMENT.
Saute' onions, garlic, and carrots along with red pepper flakes, salt, and pepper until tender.
Add chicken and saute' until cooked through, about 6-8 minutes.
Add tomatoes with juice and chicken broth, bring to a bubble.
Stir in couscous and turn heat to low.
Simmer covered for 5-8 minutes or until couscous is cooked and liquid is absorbed.
Fluff and serve immediately.
Also great served with a sprinkle of feta cheese on top!
Number of Servings: 4
Recipe submitted by SparkPeople user GVMEMOMENT.
Member Ratings For This Recipe
-
LYNNE311
-
EOWYNMAIDEN
-
JBINAUSTIN
-
CD2644837
-
SENOIA79
