Sweet and Sour Meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 330.8
- Total Fat: 16.9 g
- Cholesterol: 92.6 mg
- Sodium: 639.3 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 0.9 g
- Protein: 15.5 g
View full nutritional breakdown of Sweet and Sour Meatballs calories by ingredient
Introduction
Meatballs in a pineapple sweet and sour sauce. Best served over rice. Meatballs in a pineapple sweet and sour sauce. Best served over rice.Number of Servings: 6
Ingredients
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Meatballs:
1 lb hamburger
1 tsp salt
1/2 c. dry bread crumbs(I use 1 piece of whole wheat bread toasted and put into the food processor)
1 egg
2 Tbsp onion, minced
1/4 c milk
1/2 tsp Worcestershire sauce
Shape into meatballs and bake on cookie sheet at 400 degrees for 15 minutes
Sauce:
1/2 cup brown sugar
1 can pineapple chunks or tidbits with the juice
1 Tbsp corn starch
1 Tbsp soy sauce
1/3 c vinegar
1/2 cup green pepper,diced
Directions
Mix together meatball ingredients. Shape into meatballs and bake on cookie sheet at 400 degrees for 15 minutes.
Make sauce in a large skillet, combining all ingredients except green pepper. Stirring constantly, heat to boiling. Turn down heat and add meatballs. Cover and simmer for 10 minutes, stir occasionally. Add green peppers at end and serve over rice.
Makes 6 servings.
(This is also just a great meatball recipe to serve with BBQ sauce or marinara sauce. If so bake for 25-30 minutes, turning once.)
Number of Servings: 6
Recipe submitted by SparkPeople user DOITNOWM.
Make sauce in a large skillet, combining all ingredients except green pepper. Stirring constantly, heat to boiling. Turn down heat and add meatballs. Cover and simmer for 10 minutes, stir occasionally. Add green peppers at end and serve over rice.
Makes 6 servings.
(This is also just a great meatball recipe to serve with BBQ sauce or marinara sauce. If so bake for 25-30 minutes, turning once.)
Number of Servings: 6
Recipe submitted by SparkPeople user DOITNOWM.
Member Ratings For This Recipe
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MIAMIJULIE
It was really good! I didn't have canned pineapple, but I had a can of fruit cocktail, of which I added a cup. Very delicious! I also baked the meatballs for about 30 minutes, after 15 minutes I checked them, turned them over, and cooked an additional 15. I also simmered them for one hour. - 9/27/09
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02BFITAGAIN
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UNSINKABLEMOM
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ALGONACCHICK
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FLOWERSHOP