Cole Slaw with Kale and Cabbage
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 60.1
- Total Fat: 1.0 g
- Cholesterol: 1.7 mg
- Sodium: 73.0 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.3 g
- Protein: 1.4 g
View full nutritional breakdown of Cole Slaw with Kale and Cabbage calories by ingredient
Introduction
This is so pretty! Sweet, tart and crunchy, YUM! This is so pretty! Sweet, tart and crunchy, YUM!Number of Servings: 6
Ingredients
-
2 cup chopped red Cabbage
2 cup chopped and massaged Kale
1 medium Carrot, peeled and grated
1 medium Apple, cored and chopped
For Dressing:
2 tbsp Kraft Miracle Whip Calorie Wise Dressing
2 Tbsp unpacked Brown Sugar
2 tbsp Apple Cider Vinegar
1/4 tsp Celery seed
Pepper to taste
Tips
This recipe is easily scaled if you want to make it bigger.
Directions
Chop and massage kale to soften it. (There are videos on line about this) Chop cabbage (about 1/4 head). Peel and grate carrot, core and chop apple; do not peel. Combine in mixing bowl.
Shake dressing ingredients in a jar or mix with hand blender then toss into the salad. Stir and chill.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MCNIFFER.
Shake dressing ingredients in a jar or mix with hand blender then toss into the salad. Stir and chill.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MCNIFFER.
