Cole Slaw with Kale and Cabbage

Cole Slaw with Kale and Cabbage
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 60.1
  • Total Fat: 1.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 73.0 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.4 g

View full nutritional breakdown of Cole Slaw with Kale and Cabbage calories by ingredient
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Introduction

This is so pretty! Sweet, tart and crunchy, YUM! This is so pretty! Sweet, tart and crunchy, YUM!
Number of Servings: 6

Ingredients

    2 cup chopped red Cabbage
    2 cup chopped and massaged Kale
    1 medium Carrot, peeled and grated
    1 medium Apple, cored and chopped

    For Dressing:
    2 tbsp Kraft Miracle Whip Calorie Wise Dressing
    2 Tbsp unpacked Brown Sugar
    2 tbsp Apple Cider Vinegar
    1/4 tsp Celery seed
    Pepper to taste

Tips

This recipe is easily scaled if you want to make it bigger.


Directions

Chop and massage kale to soften it. (There are videos on line about this) Chop cabbage (about 1/4 head). Peel and grate carrot, core and chop apple; do not peel. Combine in mixing bowl.
Shake dressing ingredients in a jar or mix with hand blender then toss into the salad. Stir and chill.

Serving Size: Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MCNIFFER.

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