Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 150.4
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 46.8 mg
Potassium 355.0 mg
Total Carbohydrate 31.4 g
Dietary Fiber 7.0 g
Sugars 3.6 g
Protein 4.6 g
Vitamin A 72.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.6 %
Vitamin C 40.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 9.7 %
Copper 6.3 %
Folate 7.4 %
Iron 10.9 %
Magnesium 10.6 %
Manganese 36.3 %
Niacin 8.3 %
Pantothenic Acid 2.5 %
Phosphorus 8.7 %
Riboflavin 6.5 %
Selenium 8.6 %
Thiamin 7.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black eye peas and rice lo sodium

View the full black eye peas and rice lo sodium Recipe & Instructions
Submitted by: SASSYLADY44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black eye peas and rice lo sodium

54 calories of Brown Rice, long grain, (0.25 cup)

40 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.25 Cup)

23 calories of Pepper, red or cayenne, (4 tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)


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