black eye peas and rice lo sodium

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.8 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 4.6 g

View full nutritional breakdown of black eye peas and rice lo sodium calories by ingredient
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Introduction

heart healthy low sodium modified recipe from Marcia Sabate Williams cookbook heart healthy low sodium modified recipe from Marcia Sabate Williams cookbook
Number of Servings: 4

Ingredients

    1 lb black eyed peas, cooked without spices for 3 hours
    4 cups brown rice, cooked
    1 lb lean ground beef, cooked
    1 onion chopped
    1 cup celery chopped
    1 green pepper chopped
    1 16 oz can diced tomatoes, no salt
    1 1/2 tsp thyme
    3/4 tsp cayenne pepper

Directions

12 1 cup servings
Soak black eyed peas in water overnight. Drain. Add 10 cups of water and cook, covered with 2 bay leaves for 3 hours. Add onion, green pepper, celery and spice. Cook 30 minutes or until peas are tender. While black eyed peas are cooking, cook brown rice in a separate pot (easy in a rice cooker -follow directions)

Cook ground beef.
Add rice, beef and tomatoes to black eyed peas. Adjust seasonings
Freezes well.


Number of Servings: 4

Recipe submitted by SparkPeople user SASSYLADY44.

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