Low Sodium, Lo-Cal Chicken Stir Fry

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 218.1

Total Fat: 1.5 g
Cholesterol: 10.4 mg
Sodium: 29.0 mg
Total Carbs: 40.7 g
Dietary Fiber: 5.1 g
Protein: 9.4 g

View full nutritional breakdown of Low Sodium, Lo-Cal Chicken Stir Fry calories by ingredient

Introduction

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats! My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 & 1/2 lb. chicken (bite-sized pieces)

3 c. sliced onions

12 oz. bag of frozen green beans

12 oz. bag of frozen broccoli, carrots, snap peas, and water chestnuts

3 c. uncooked brown rice

2 tbsp. garlic powder

Directions

1. Cook rice. Minute-rice works great!
2. Saute onions in pan. (or I like to use left over onions from fajitas) Remove from pan and cook chicken with some salt and pepper seasoning.
3. Cook vegetables in the microwave.
4. Combine all ingredients together and add garlic powder.

Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user STACYAND.