Lower Sodium Beef Lo Mein

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 348.8
  • Total Fat: 9.1 g
  • Cholesterol: 45.4 mg
  • Sodium: 544.1 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 25.8 g

View full nutritional breakdown of Lower Sodium Beef Lo Mein calories by ingredient
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Introduction

Less than half of the sodium of the original Less than half of the sodium of the original
Number of Servings: 15

Ingredients

    Flank steak
    Kikkoman lite soy sauce
    sugar
    rice vinegar
    garlic, fresh, chopped
    water
    cornstarch
    sesame oil
    broccoli
    green beans
    carrots
    pea pods
    ginger root

Directions

Marinate sliced flank steak in 4 Tbsp soy sauce, 2 Tbsp sugar,3 Tbsp rice vinegar and 4 chopped garlic cloves for one hour, refrigerated. Drain off marinade. Heat sesame oil in a skillet and stir fry beef. Remove beef.
Use 8 Tbsp soy sauce, 1 cup water, 6 Tbsp rice vinegar,3 tsp sugar, and 2 tsp sesame oil, and 5 Tbsp cornstarch to make sauce. Set aside.
Use 1 tsp canola oil in a nonstick pan or wok and stir fry green onions, garlic and ginger. Add broccoli, peas, green beans and carrots and stir fry until crisp tender. Add remaining water and steam the veggies until just slightly soft. Add beef and reserved sauce, cook on low until sauce just thickens. Serve with lo mein noodles.

Number of Servings: 15

Recipe submitted by SparkPeople user SALKLINE.

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