Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 348.8
Total Fat 9.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.0 g
Cholesterol 45.4 mg
Sodium 544.1 mg
Potassium 554.3 mg
Total Carbohydrate 45.6 g
Dietary Fiber 7.3 g
Sugars 4.4 g
Protein 25.8 g
Vitamin A 31.3 %
Vitamin B-12 46.1 %
Vitamin B-6 24.0 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.3 %
Copper 6.7 %
Folate 35.4 %
Iron 23.2 %
Magnesium 9.8 %
Manganese 10.0 %
Niacin 40.0 %
Pantothenic Acid 4.7 %
Phosphorus 21.5 %
Riboflavin 24.2 %
Selenium 25.2 %
Thiamin 42.1 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Sodium Beef Lo Mein

View the full Lower Sodium Beef Lo Mein Recipe & Instructions
Submitted by: SALKLINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Sodium Beef Lo Mein

140 calories of Flank Steak, (0.20 lb)

132 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.47 oz)

12 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (0.13 oz)

10 calories of Cornstarch, (0.02 cup)

10 calories of Granulated Sugar, (0.60 tsp)

9 calories of Scallions, raw, (0.27 cup, chopped)

8 calories of Kikkoman Lite Soy Sauce, (0.80 tbsp)

7 calories of Green Beans (snap), (0.20 cup)

5 calories of Sesame Oil, (0.13 1tsp)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

3 calories of Snap peas, (0.13 cup)

3 calories of Carrots, raw, (0.07 cup, grated)

2 calories of Ginger Root, (1.20 tsp)

2 calories of Garlic, (0.40 clove)

1 calories of Cider Vinegar, (0.53 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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