Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 354.4
Total Fat 15.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.7 g
Cholesterol 205.7 mg
Sodium 220.4 mg
Potassium 1,025.2 mg
Total Carbohydrate 38.2 g
Dietary Fiber 4.0 g
Sugars 2.3 g
Protein 15.6 g
Vitamin A 8.3 %
Vitamin B-12 9.3 %
Vitamin B-6 31.9 %
Vitamin C 29.0 %
Vitamin D 10.3 %
Vitamin E 4.0 %
Calcium 11.6 %
Copper 10.7 %
Folate 19.1 %
Iron 15.9 %
Magnesium 13.1 %
Manganese 19.8 %
Niacin 12.3 %
Pantothenic Acid 7.0 %
Phosphorus 27.3 %
Riboflavin 17.1 %
Selenium 3.0 %
Thiamin 7.9 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lo Sodium Bacon, Egg & Potato Scramble

View the full Lo Sodium Bacon, Egg & Potato Scramble Recipe & Instructions
Submitted by: KOLSON47

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lo Sodium Bacon, Egg & Potato Scramble

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Kirkland Mediterranean Blend Oil (Canola, Olive, and Grape Seed), serv. size 1 Tbsp (15ml), (0.33 tbsp)

39 calories of Bacon, Kirkland, Sliced Bacon, Naturally Hickory Smoked, Low Sodium (2 slices, 15g), (7.33 gram)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)


No nutrition or calorie comments found.