Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.0 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 91.6 mg |
| Sodium | 1,209.5 mg |
| Potassium | 155.1 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.1 g |
| Protein | 18.8 g |
| Vitamin A | 55.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 8.7 % |
| Vitamin D | 2.8 % |
| Vitamin E | 2.2 % |
| Calcium | 3.2 % |
| Copper | 2.4 % |
| Folate | 5.0 % |
| Iron | 3.5 % |
| Magnesium | 2.2 % |
| Manganese | 5.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.0 % |
| Selenium | 1.8 % |
| Thiamin | 5.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd's Pie
View the full Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd's Pie
110 calories of Idahoan Buttery Homestyle Instant Mashed Potatoes (prepared), (0.50 cup)
100 calories of *93% Lean ground beef, (2.50 oz)
76 calories of Butter, unsalted, (0.75 tbsp)
14 calories of Peas, frozen, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Flour, white, (0.02 cup)
8 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.06 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Tomato Paste, (0.02 cup)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.19 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Shepherd's Pie
110 calories of Idahoan Buttery Homestyle Instant Mashed Potatoes (prepared), (0.50 cup)
100 calories of *93% Lean ground beef, (2.50 oz)
76 calories of Butter, unsalted, (0.75 tbsp)
14 calories of Peas, frozen, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Flour, white, (0.02 cup)
8 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.06 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Tomato Paste, (0.02 cup)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.19 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
Calories in Similar Recipes
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