Shepherd's Pie

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 338.0

Total Fat: 17.9 g
Cholesterol: 91.6 mg
Sodium: 1,209.5 mg
Total Carbs: 27.2 g
Dietary Fiber: 2.4 g
Protein: 18.8 g

View full nutritional breakdown of Shepherd's Pie calories by ingredient

Introduction

Use a 10-12" cast iron or oven safe pan Use a 10-12" cast iron or oven safe pan

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 8

Ingredients

20.0 oz *93% Lean ground beef

1.0 cup, chopped Carrots, raw

1.0 cup Peas, frozen

0.5 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)

1.0 large Egg, fresh, whole, raw

4.0 cup Idahoan Buttery Homestyle Instant Mashed Potatoes (prepared)

0.12 cup Flour, white

1.5 cup College Inn Chicken Broth - 99% Fat Free

1.5 tsp Salt

6.0 tbsp Butter, unsalted

2.0 tsp Lea & Perrins, Worcestershire Sauce

0.12 cup Tomato Paste

Directions

Make the mashed potatoes minus 1/2 cup water. Mix egg into milk. Add 4 tbs butter, and milk mix to potatoes and set aside. Preheat pan. Melt 2 tbs butter and saute carrots (original recipe called for onions also) with salt until soft. Brown the beef. Add tomato paste and any additional seasoning (salt, pepper, Penzey's Justice & dry thyme). Cook 1 minute. Add flour, stir until combined. Stir in Worcestershire and broth. Simmer 10 minutes. Turn off heat, preheat broiler. Stir in peas. Top with mashed potatoes. Broil 5-10 minutes until you get lovely brown peaks. Let stand 10 minutes before serving.

Serving Size: 1/8 recipe

Number of Servings: 8.0

Recipe submitted by SparkPeople user MRSWINCHITT.