Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 220.7
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 680.5 mg
Potassium 324.9 mg
Total Carbohydrate 41.8 g
Dietary Fiber 4.9 g
Sugars 0.5 g
Protein 6.9 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.7 %
Copper 0.9 %
Folate 14.6 %
Iron 10.3 %
Magnesium 1.1 %
Manganese 2.3 %
Niacin 13.1 %
Pantothenic Acid 1.2 %
Phosphorus 1.4 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Brown Rice

View the full Southwestern Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Brown Rice

124 calories of Uncle Ben's Instant Brown Rice, (0.73 cup)

40 calories of Bush's black beans, (0.18 cup)

21 calories of Olive Oil, (0.18 tbsp)

12 calories of Yellow Sweet Corn, Canned, (0.09 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Jalapeno Peppers, (0.09 pepper)

0 calories of Pepper, black, (0.18 dash)

0 calories of Cilantro, raw, (0.18 tbsp)

0 calories of Salt, (0.18 tsp)


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