Southwestern Brown Rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 220.7
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 680.5 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 4.9 g
- Protein: 6.9 g
View full nutritional breakdown of Southwestern Brown Rice calories by ingredient
Introduction
Low Fat, High Fiber. Filling, healthy and delicious! Low Fat, High Fiber. Filling, healthy and delicious!Number of Servings: 5
Ingredients
-
4 cups cooked instant brown rice (Uncle Ben's is best)
3/4 cup canned black beans, rinsed
1/2 cup fresh or canned corn
1/4 cup finely chopped onion
diced jalapeno to taste
1 tbs minced fresh cilantro
1 tbs olive oil
salt & pepper to taste
hot sauce on the side, optional
Directions
Cook instant brown rice for 12 minutes as directed on package to make four cups.
Cool slightly, then drizzle with olive oil and season with salt and pepper. Mix in remaining ingredients. Serve as a side dish or a vegetarian main dish.
Makes about 5 - 1 cup servings
Number of Servings: 5.5
Recipe submitted by SparkPeople user LISALU910.
Cool slightly, then drizzle with olive oil and season with salt and pepper. Mix in remaining ingredients. Serve as a side dish or a vegetarian main dish.
Makes about 5 - 1 cup servings
Number of Servings: 5.5
Recipe submitted by SparkPeople user LISALU910.