Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,742.3 mg |
| Potassium | 187.7 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 7.5 g |
| Protein | 21.9 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.9 % |
| Copper | 7.1 % |
| Folate | 17.2 % |
| Iron | 10.5 % |
| Magnesium | 7.6 % |
| Manganese | 29.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 2.4 % |
| Selenium | 7.2 % |
| Thiamin | 6.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Pot Cheesy Southwestern Lentils and Brown Rice
View the full Instant Pot Cheesy Southwestern Lentils and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Pot Cheesy Southwestern Lentils and Brown Rice
180 calories of Cheese - Shredded - Double Cheddar - Light - Cracker Barrel, (60 gram)
44 calories of Lentils, (0.19 cup)
41 calories of Brown Rice, long grain, (0.19 cup)
32 calories of Del Monte Diced Tomatoes, No Salt Added, (0.63 cup)
9 calories of Vegetable Broth, (0.63 cup)
5 calories of Ortega taco seasoning mix, (0.25 tbsp)
4 calories of Garlic, (1 clove)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Dried Oregano, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Instant Pot Cheesy Southwestern Lentils and Brown Rice
180 calories of Cheese - Shredded - Double Cheddar - Light - Cracker Barrel, (60 gram)
44 calories of Lentils, (0.19 cup)
41 calories of Brown Rice, long grain, (0.19 cup)
32 calories of Del Monte Diced Tomatoes, No Salt Added, (0.63 cup)
9 calories of Vegetable Broth, (0.63 cup)
5 calories of Ortega taco seasoning mix, (0.25 tbsp)
4 calories of Garlic, (1 clove)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Dried Oregano, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)