Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 379.4
Total Fat 4.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 10.4 mg
Sodium 804.0 mg
Potassium 601.2 mg
Total Carbohydrate 71.1 g
Dietary Fiber 9.3 g
Sugars 4.9 g
Protein 15.0 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 27.8 %
Copper 21.4 %
Folate 18.5 %
Iron 19.0 %
Magnesium 15.4 %
Manganese 46.2 %
Niacin 10.0 %
Pantothenic Acid 9.3 %
Phosphorus 19.3 %
Riboflavin 10.4 %
Selenium 3.2 %
Thiamin 14.5 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Rice Skillet

View the full Southwestern Rice Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Rice Skillet

200 calories of Rice, white, short-grain, cooked, unenriched, (0.75 cup)

109 calories of Beans, red kidney, (0.50 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

29 calories of Stewed Tomatoes, (0.44 cup)

0 calories of Salad Supreme Seasoning, (0.75 tsp)


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