Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 795.1 mg |
| Potassium | 712.2 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 9.5 g |
| Protein | 4.2 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 157.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.6 % |
| Copper | 5.4 % |
| Folate | 23.2 % |
| Iron | 5.0 % |
| Magnesium | 7.1 % |
| Manganese | 17.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 6.5 % |
| Selenium | 2.2 % |
| Thiamin | 8.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Rice Southwestern Style
View the full Cauliflower Rice Southwestern Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Rice Southwestern Style
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
20 calories of GREAT VALUE ALL NATURAL MILD CHUNKY SALSA, (4 tbsp)
16 calories of Avocado Oil - Chosen Foods - 1 TBSP, (1.75 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Great Value Mushroom Pieces & Stems canned, (0.19 cup)
4 calories of Garlic, (1 cloves)
4 calories of Vegetable Broth (Swanson's Organic), (0.25 cup)
Calories per serving of Cauliflower Rice Southwestern Style
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
20 calories of GREAT VALUE ALL NATURAL MILD CHUNKY SALSA, (4 tbsp)
16 calories of Avocado Oil - Chosen Foods - 1 TBSP, (1.75 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Great Value Mushroom Pieces & Stems canned, (0.19 cup)
4 calories of Garlic, (1 cloves)
4 calories of Vegetable Broth (Swanson's Organic), (0.25 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
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- An Indian Classis dish - the low fat way!