Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.9 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 14.2 g |
| Cholesterol | 85.1 mg |
| Sodium | 779.9 mg |
| Potassium | 528.8 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 10.2 g |
| Sugars | 8.0 g |
| Protein | 24.9 g |
| Vitamin A | 179.0 % | Vitamin B-12 | 44.2 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 238.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.7 % |
| Copper | 5.4 % |
| Folate | 8.2 % |
| Iron | 36.7 % |
| Magnesium | 6.1 % |
| Manganese | 3.6 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 16.7 % |
| Riboflavin | 14.5 % |
| Selenium | 25.8 % |
| Thiamin | 4.9 % |
| Zinc | 29.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole30 Cauli Rice southwestern bowl
View the full Whole30 Cauli Rice southwestern bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole30 Cauli Rice southwestern bowl
299 calories of Ground beef, lean, (4 oz)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
30 calories of Trader Joe's Melange A Trois - bell pepper mix, (0.50 cup)
20 calories of green giant cauliflower rice, (1 cup)
20 calories of Ortega taco seasoning mix, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Earthbound Farm - Mixed Baby Greens, (2 cup)
8 calories of Don Pablos Pico de Gallo, (1 serving)
Calories per serving of Whole30 Cauli Rice southwestern bowl
299 calories of Ground beef, lean, (4 oz)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
30 calories of Trader Joe's Melange A Trois - bell pepper mix, (0.50 cup)
20 calories of green giant cauliflower rice, (1 cup)
20 calories of Ortega taco seasoning mix, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Earthbound Farm - Mixed Baby Greens, (2 cup)
8 calories of Don Pablos Pico de Gallo, (1 serving)
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