Mrs. Dash's Sauteed Zucchini
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 90.7
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 7.8 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 4.0 g
- Protein: 2.1 g
View full nutritional breakdown of Mrs. Dash's Sauteed Zucchini calories by ingredient
Introduction
My favorite side dish. I eat it almost every night. No lie. My favorite side dish. I eat it almost every night. No lie.Number of Servings: 2
Ingredients
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1/2 T. of Extra Virgin Olive Oil
1 whole zucchini, cut into slices or moons
1/2 onions, roughly chopped
1-2 T. of Mrs. Dash, original blend
Directions
Before cooking, wash and cut zucchini into slices (circles) or moons (1/2 circles). Also roughly chop 1/2 an onion.
Heat oil in a skillet until just sizzling. Add zucchini & onions. Put Mrs. Dash on top.
Sautee for 7-10 minutes or until zucchini is just slightly firm.
Makes enough for 2, but won't kill you if you eat it all yourself. You can also do the sauteeing in non-stick spray, but it won't taste as good & you'll be missing out on healthy fat (though you will save yourself about 35 cals. per serving.)
Number of Servings: 2
Recipe submitted by SparkPeople user SUBTRACY08.
Heat oil in a skillet until just sizzling. Add zucchini & onions. Put Mrs. Dash on top.
Sautee for 7-10 minutes or until zucchini is just slightly firm.
Makes enough for 2, but won't kill you if you eat it all yourself. You can also do the sauteeing in non-stick spray, but it won't taste as good & you'll be missing out on healthy fat (though you will save yourself about 35 cals. per serving.)
Number of Servings: 2
Recipe submitted by SparkPeople user SUBTRACY08.
Member Ratings For This Recipe
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DESTINY142011
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JUST-A-GEM