Sauteed Chicken and Zucchini Ribbons
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 465.7
- Total Fat: 16.2 g
- Cholesterol: 80.0 mg
- Sodium: 1,058.6 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 7.9 g
- Protein: 9.2 g
View full nutritional breakdown of Sauteed Chicken and Zucchini Ribbons calories by ingredient
Introduction
An adaptation of the SparkPeople Recipe "Low fat Zucchini Ribbon "Pasta" An adaptation of the SparkPeople Recipe "Low fat Zucchini Ribbon "Pasta"Number of Servings: 1
Ingredients
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Chicken breast tenderloin
Land O Lakes Garlic and Herb New Saute Express, 1 cube
Zucchini, 2 cup, sliced
Half of a small sweet yellow onion
Juice of half a small lemon
Salt, 1 dash
Pepper, black, 1 dash
Bread crumbs, dry, plain, 2 tbs
Directions
Chop chicken into bite size pieces. Slice ends off of zucchini and slice into thin ribbons. Slice onion, thinly. In a medium skillet, heat half a cube of saute express until melted. Add cubed chicken. Cook stirring frequently, until chicken is no longer pink. Remove from skillet, drain off excess oil. In the same skillet, heat other half of cube, toss in onion and saute until onion begins to soften. Add zucchini ribbons. Cook tossing frequently, until zucchini is at desired tenderness. While zucchini is cooking, take 2 tbs dry bread crumbs and heat in small dry skillet over medium heat, stirring frequently, until toasted. Once zucchini is finished, add chicken back to skillet, toss to heat. Just before serving, drizzle with fresh lemon juice. Serve with salt and pepper to taste, top with toasted breadcrumbs.
Serving Size: Makes 1 large serving
Number of Servings: 1
Recipe submitted by SparkPeople user TABBYCATMOM.
Serving Size: Makes 1 large serving
Number of Servings: 1
Recipe submitted by SparkPeople user TABBYCATMOM.