Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 465.7
Total Fat 16.2 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 80.0 mg
Sodium 1,058.6 mg
Potassium 996.8 mg
Total Carbohydrate 47.6 g
Dietary Fiber 7.9 g
Sugars 12.9 g
Protein 9.2 g
Vitamin A 88.5 %
Vitamin B-12 1.7 %
Vitamin B-6 16.4 %
Vitamin C 55.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 12.1 %
Copper 19.5 %
Folate 23.6 %
Iron 15.8 %
Magnesium 23.2 %
Manganese 45.5 %
Niacin 17.2 %
Pantothenic Acid 5.9 %
Phosphorus 19.2 %
Riboflavin 15.6 %
Selenium 11.3 %
Thiamin 28.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Chicken and Zucchini Ribbons

View the full Sauteed Chicken and Zucchini Ribbons Recipe & Instructions
Submitted by: TABBYCATMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Chicken and Zucchini Ribbons

160 calories of Land O Lakes Garlic and Herb New Saute Express, (1 oz)

112 calories of Bread crumbs, dry, grated, plain, (1 oz)

100 calories of Chicken breast tenderloin x1 Tyson, (1 serving)

58 calories of Zucchini, (2 cup, sliced)

30 calories of sweet yellow onion, raw (1 medium onion), (0.50 serving)

6 calories of Lemon Juice, (0.50 lemon yields)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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