Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.7 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,058.6 mg |
| Potassium | 996.8 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 12.9 g |
| Protein | 9.2 g |
| Vitamin A | 88.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 55.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 12.1 % |
| Copper | 19.5 % |
| Folate | 23.6 % |
| Iron | 15.8 % |
| Magnesium | 23.2 % |
| Manganese | 45.5 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 19.2 % |
| Riboflavin | 15.6 % |
| Selenium | 11.3 % |
| Thiamin | 28.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Chicken and Zucchini Ribbons
View the full Sauteed Chicken and Zucchini Ribbons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Chicken and Zucchini Ribbons
160 calories of Land O Lakes Garlic and Herb New Saute Express, (1 oz)
112 calories of Bread crumbs, dry, grated, plain, (1 oz)
100 calories of Chicken breast tenderloin x1 Tyson, (1 serving)
58 calories of Zucchini, (2 cup, sliced)
30 calories of sweet yellow onion, raw (1 medium onion), (0.50 serving)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Sauteed Chicken and Zucchini Ribbons
160 calories of Land O Lakes Garlic and Herb New Saute Express, (1 oz)
112 calories of Bread crumbs, dry, grated, plain, (1 oz)
100 calories of Chicken breast tenderloin x1 Tyson, (1 serving)
58 calories of Zucchini, (2 cup, sliced)
30 calories of sweet yellow onion, raw (1 medium onion), (0.50 serving)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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