Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.6 mg |
| Potassium | 405.6 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.3 g |
| Protein | 1.8 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.8 % |
| Copper | 7.0 % |
| Folate | 7.0 % |
| Iron | 3.8 % |
| Magnesium | 8.5 % |
| Manganese | 15.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.9 % |
| Selenium | 0.8 % |
| Thiamin | 4.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Sauteed Zucchini
View the full Lemony Sauteed Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Sauteed Zucchini
24 calories of AVOCADO oil, (0.20 tbsp)
23 calories of Zucchini, (0.80 cup, sliced)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Tomato, grape (cherub) 5 oz, (0.50 oz)
1 calories of Garlic, (0.30 clove)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)
1 calories of Pepper, red or cayenne, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 dash)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Lemony Sauteed Zucchini
24 calories of AVOCADO oil, (0.20 tbsp)
23 calories of Zucchini, (0.80 cup, sliced)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Tomato, grape (cherub) 5 oz, (0.50 oz)
1 calories of Garlic, (0.30 clove)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)
1 calories of Pepper, red or cayenne, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 dash)
0 calories of Cilantro, raw, (0.40 tbsp)