Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.6 mg |
| Potassium | 188.0 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.2 g |
| Protein | 1.4 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.7 % |
| Copper | 2.2 % |
| Folate | 5.4 % |
| Iron | 4.4 % |
| Magnesium | 3.5 % |
| Manganese | 8.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 5.6 % |
| Selenium | 0.3 % |
| Thiamin | 2.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Zucchini & Summer Squash
View the full Sauteed Zucchini & Summer Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Zucchini & Summer Squash
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Summer Squash, (0.33 medium)
7 calories of Zuchini, (0.33 cup)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Marjoram, dried, (0.17 tbsp)
0 calories of Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select, (0.33 tsp)
Calories per serving of Sauteed Zucchini & Summer Squash
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Summer Squash, (0.33 medium)
7 calories of Zuchini, (0.33 cup)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Marjoram, dried, (0.17 tbsp)
0 calories of Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select, (0.33 tsp)
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