Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 130.8
Total Fat 7.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 22.3 mg
Sodium 216.7 mg
Potassium 549.6 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.2 g
Sugars 4.3 g
Protein 6.2 g
Vitamin A 44.0 %
Vitamin B-12 3.6 %
Vitamin B-6 9.9 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 16.7 %
Copper 9.5 %
Folate 9.7 %
Iron 4.9 %
Magnesium 12.3 %
Manganese 19.4 %
Niacin 4.9 %
Pantothenic Acid 3.4 %
Phosphorus 17.8 %
Riboflavin 8.1 %
Selenium 5.2 %
Thiamin 6.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Zucchini

View the full Sauteed Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Zucchini

80 calories of Mexican Cheese, queso chihuahua, (0.75 oz)

29 calories of Zucchini, (1 cup, sliced)

10 calories of Corn Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Salt, (0.50 dash)


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