Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.5 mg |
| Potassium | 315.2 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.4 g |
| Protein | 1.1 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.7 % |
| Copper | 4.4 % |
| Folate | 6.8 % |
| Iron | 2.5 % |
| Magnesium | 6.0 % |
| Manganese | 10.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.1 % |
| Selenium | 0.4 % |
| Thiamin | 3.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Zucchini & Squash
View the full Sauteed Zucchini & Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Zucchini & Squash
19 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.38 serving)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Summer Squash, (0.25 medium)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
Calories per serving of Sauteed Zucchini & Squash
19 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.38 serving)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Summer Squash, (0.25 medium)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
Calories in Similar Recipes
- Sweet Dessert Bake
- Really easy to make, this chicken is wonderful.
- Very yummy and sweet!
- If you are tired of the same old campfire food, kick it up a bit with this elegant mountain pie. It is...
- Low carb, quick & easy!
- This is a quick recipe, and makes yummy leftovers for work.
- Nice quick dish. I like to serve with green beans.
- A sweet twist on couscous. Perfect for dessert or a yummy late night snack!
- foolproof fish dish
- Easy and tasty. The onions give the fish a nice sweet flavor and the Tony's gives a little kick!