Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 21.1 mg |
| Sodium | 1,094.4 mg |
| Potassium | 1,193.0 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.9 g |
| Protein | 14.7 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 46.6 % |
| Vitamin C | 84.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.3 % |
| Copper | 14.9 % |
| Folate | 10.3 % |
| Iron | 14.6 % |
| Magnesium | 16.1 % |
| Manganese | 19.6 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 23.8 % |
| Riboflavin | 10.5 % |
| Selenium | 11.5 % |
| Thiamin | 41.1 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham String Beans and Potatoes
View the full Ham String Beans and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham String Beans and Potatoes
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)
20 calories of Green Giant Cut Green Beans, can, (0.50 cup)
17 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.33 serving)
Calories per serving of Ham String Beans and Potatoes
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)
20 calories of Green Giant Cut Green Beans, can, (0.50 cup)
17 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.33 serving)
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