Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 138.6 mg |
| Potassium | 171.5 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.0 g |
| Protein | 0.7 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.3 % |
| Copper | 3.4 % |
| Folate | 3.5 % |
| Iron | 6.1 % |
| Magnesium | 2.9 % |
| Manganese | 13.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.8 % |
| Selenium | 2.6 % |
| Thiamin | 5.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Apples for 1
View the full Baked Apples for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Apples for 1
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
50 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (1 serving)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 oz, dry, yields)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of Baked Apples for 1
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
50 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (1 serving)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 oz, dry, yields)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
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