Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.5 mg |
| Sodium | 169.6 mg |
| Potassium | 506.1 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.4 g |
| Protein | 5.7 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.1 % |
| Copper | 5.9 % |
| Folate | 4.9 % |
| Iron | 5.0 % |
| Magnesium | 6.6 % |
| Manganese | 9.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.8 % |
| Riboflavin | 3.9 % |
| Selenium | 2.0 % |
| Thiamin | 6.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Mashed Potatoes
View the full Loaded Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Mashed Potatoes
69 calories of Potato, raw, (0.67 cup diced)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
17 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.33 serving)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
8 calories of Hormel Bacon Bits, (0.33 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Scallions, raw, (0.04 cup, chopped)
Calories per serving of Loaded Mashed Potatoes
69 calories of Potato, raw, (0.67 cup diced)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
17 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.33 serving)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
8 calories of Hormel Bacon Bits, (0.33 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Scallions, raw, (0.04 cup, chopped)
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