Sauteed Zucchini

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 107.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.2 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Sauteed Zucchini calories by ingredient
Submitted by:

Number of Servings: 2


    1 teaspoon Olive Oil
    1/2 onion, chopped
    1 large tomato, chopped
    1 lb zucchini, peeled and cut into 1-inch slices
    1/2 green bell pepper, chopped
    2 tablespoons white rice, uncooked
    1/4 cup water


Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 4 minutes.
Stir in rice and water. Cover, and cook over low heat for 15 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user EJORDANE.

Rate This Recipe