Chicken with Rice Noodles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 320.5
- Total Fat: 11.9 g
- Cholesterol: 93.7 mg
- Sodium: 437.5 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 3.2 g
- Protein: 13.5 g
View full nutritional breakdown of Chicken with Rice Noodles calories by ingredient
Number of Servings: 6
Ingredients
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Chicken Breast, no skin, 1 breast, bone and skin removed
Onion - Yellow - 1 med. (2 1/2 dia), 2 serving
Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
Garlic, 5 clove
Scallions, raw, .5 cup, chopped
Egg (2 large)
Rice Noodles, 4 cup
Soy Sauce, 2 tbsp
Nakano Seasoned Rice Vinegar, 1 tbsp
Canola Oil 4 tbsp
Directions
Cook the rice noodles until soft (follow instructions on package). Set aside.
cut the onions into thin slices
julianne the carrots (food processor works well)
cut the chicken into thin strips
mince the garlic
In a hot wok add half the oil and the garlic. When the garlic starts to cook add the chicken. Cook until done and remove (leave the oil)
Cook the onions until carmelized. Remove.
Cook the carrots until tender. Remove
Break the eggs into the wok and scramble. Remove.
Add remaining oil to wok and return all cooked ingredients. Add noodles and sauce (soy and vinegar and optional hot sauce) and mix well.
Serve with green onion (scallion) on top.
Number of Servings: 6
Recipe submitted by SparkPeople user JRADOSH.
cut the onions into thin slices
julianne the carrots (food processor works well)
cut the chicken into thin strips
mince the garlic
In a hot wok add half the oil and the garlic. When the garlic starts to cook add the chicken. Cook until done and remove (leave the oil)
Cook the onions until carmelized. Remove.
Cook the carrots until tender. Remove
Break the eggs into the wok and scramble. Remove.
Add remaining oil to wok and return all cooked ingredients. Add noodles and sauce (soy and vinegar and optional hot sauce) and mix well.
Serve with green onion (scallion) on top.
Number of Servings: 6
Recipe submitted by SparkPeople user JRADOSH.
Member Ratings For This Recipe
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CHERRIE1969
It is good took a photo of it but I think it needs more veggies added.It was easy to make I used matchstick carrots also I used minced garlic in a jar I even used a regular no nonstick pot since I do not have a wok I have used this many times for stir fry stuff.You know what they say improvise. - 9/7/16
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SIMPLELIFE4REAL
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VIKTORIALYN