Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 85.7 mg |
| Sodium | 685.6 mg |
| Potassium | 468.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.7 g |
| Protein | 39.4 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 24.5 % |
| Copper | 2.7 % |
| Folate | 1.3 % |
| Iron | 5.3 % |
| Magnesium | 9.3 % |
| Manganese | 1.2 % |
| Niacin | 74.5 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 26.1 % |
| Riboflavin | 7.2 % |
| Selenium | 33.9 % |
| Thiamin | 6.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat King Ranch Chicken
View the full Low Fat King Ranch Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat King Ranch Chicken
161 calories of Chicken Breast (cooked), no skin, roasted, (4.70 ounces)
36 calories of Kraft Free Shredded Cheddar Cheese, (0.20 cup)
21 calories of Low Fat Cream of Mushroom Soup, (0.15 cup)
21 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.15 cup)
15 calories of RoTel diced tomatoes and green chilies 1 large can, (0.10 serving)
7 calories of Onion, (0.10 serving)
3 calories of Pepper, Green, (0.10 serving)
Calories per serving of Low Fat King Ranch Chicken
161 calories of Chicken Breast (cooked), no skin, roasted, (4.70 ounces)
36 calories of Kraft Free Shredded Cheddar Cheese, (0.20 cup)
21 calories of Low Fat Cream of Mushroom Soup, (0.15 cup)
21 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.15 cup)
15 calories of RoTel diced tomatoes and green chilies 1 large can, (0.10 serving)
7 calories of Onion, (0.10 serving)
3 calories of Pepper, Green, (0.10 serving)
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