Low Fat King Ranch Chicken

4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 3.2 g
  • Cholesterol: 85.7 mg
  • Sodium: 685.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 39.4 g

View full nutritional breakdown of Low Fat King Ranch Chicken calories by ingredient

Number of Servings: 10


    Servings: 10

    • 2.5 pounds skinless, boneless chicken breast, cooked and cubed
    • 2 cans low-fat condensed cream of mushroom soup
    • 2 cans low-fat condensed cream of chicken soup
    • 1 can Ro-Tel® tomatoes with green chilies
    • 1 green pepper, chopped
    • 1 large onion, chopped
    12-14 corn tortillas
    • 2 cups shredded 2% cheddar cheese or fat free


Preheat oven to 300°F.
Sauté green pepper and onion in nonstick skillet sprayed with cooking oil spray.
Mix sautéed green pepper and onions with both soups, tomatoes with chilies and cubed chicken.
In a 13 x 9 casserole dish, layer mixture alternately with tortillas and cheese.
Bake at 300°F for 40 to 45 minutes

Number of Servings: 10

Recipe submitted by SparkPeople user PWEBB76.

TAGS:  Poultry |

Member Ratings For This Recipe

  • no profile photo

    Delicious! - 1/14/13

  • no profile photo

    OMG! YUM!!!! This recipe is awesome! My husband loved it too and went back for 2nd, 3rd, and 4th's. I added some seasoning (tony's, cummin, garlic salt, red pepper, and black pepper). - 2/20/08

  • no profile photo

    Very Good
    Great improved version of a family favorite - 1/10/08

  • no profile photo

    Very Good
    My family really enjoyed this recipe. I think it needs a little seasoning, but it was definitely good without anything changed. - 7/7/07

  • no profile photo

    Very Good
    All my family loved this recipe even my brother who is very picky and went back for more latter as a snack. The only thing I would do different would be to add some pepper flakes to make it a little spicey. - 6/28/07