Lentil-Tomato-Tofu Stew

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 436.4
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,610.0 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 10.6 g
  • Protein: 30.7 g

View full nutritional breakdown of Lentil-Tomato-Tofu Stew calories by ingredient


Introduction

Just some food. Just some food.
Number of Servings: 2

Ingredients

    1 28 oz can no salt added diced tomatoes
    1 19 oz can lentils
    1/2 block Sunrise extra-firm tofu
    salt to taste
    pepper
    spices

Directions

Open both cans, pour into a pot, crumble up tofu and add, add salt, pepper, and spices of your choice - I used oregano,basil, and bay leaves - and simmer for up to twenty minutes. Makes two good-sized bowls of foodstuffs.

Number of Servings: 2

Recipe submitted by SparkPeople user MERLYN_PIXY.